12 Ingredients
  • 12 (2-ounce) French-cut lamb rib chops, trimmed
  • 1/4 cup red wine vinegar
  • 4 teaspoons extra-virgin olive oil, divided
  • 1 tablespoon chopped fresh mint
  • 1 14-ounce can fat-free, reduced-sodium chicken broth
  • 1 cup uncooked bulgur
  • 1 large carrot, julienne cut
  • 1/2 teaspoon kosher salt
  • 1 cup fresh flat-leaf parsley leaves
  • 3 tablespoons fresh lemon juice
  • cooking spray
  • 2 teaspoons black pepper
Nutrition
690
35% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free
     

Fat

80% 52

Saturated

99% 20

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 5

Carbs

11% 32

Carbs (net)

- 27

Fiber

23% 6

Sugars

- 2

Sugars, added

- 0

Protein

49% 25

Cholesterol

31% 94

Sodium

24% 565

Calcium

7% 75

Magnesium

22% 94

Potassium

14% 643

Iron

23% 4

Zinc

40% 4

Phosphorus

45% 313

Vitamin A

24% 215

Vitamin C

29% 26

Thiamin (B1)

20% 0

Riboflavin (B2)

25% 0

Niacin (B3)

65% 10

Vitamin B6

24% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

111% 3

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

212% 254
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