Oysters Rockefeller Strata With Artichokes

Oysters Rockefeller Strata With Artichokes
17 Ingredients
  • 4 bacon slices, cut into small pieces
  • 1 1/2 cups chopped fennel bulb (about 2 bulbs)
  • 1/2 cup chopped red onion
  • 1 (8-ounce) container standard oysters, undrained
  • 1 1/2 cups chopped smoked ham (about 6 ounces)
  • 3/4 cup chopped fresh parsley
  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1 cup part-skim ricotta cheese
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground red pepper
  • 5 large eggs
  • 3 1/4 cups 1% low-fat milk
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 (16-ounce) loaf sourdough bread baguette, cut into 1/2-inch slices and toasted
  • Cooking spray
  • 2 tablespoons (1/2 ounce) grated fresh Parmesan cheese
  • 2 teaspoons paprika
Nutrition
258
13% daily value
16 servings
                                       
                                           
     

Fat

17% 11

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 23

Fiber

14% 4

Sugars

- 6

Sugars, added

- 0

Protein

30% 15

Cholesterol

28% 83

Sodium

19% 455

Calcium

18% 179

Magnesium

14% 60

Potassium

12% 543

Iron

20% 4

Zinc

34% 4

Phosphorus

37% 262

Vitamin A

23% 203

Vitamin C

19% 17

Thiamin (B1)

28% 0

Riboflavin (B2)

33% 0

Niacin (B3)

18% 3

Vitamin B6

17% 0

Folate equivalent (total)

32% 126

Folate (food)

- 94

Folic acid

- 19

Vitamin B12

116% 3

Vitamin D

6% 1

Vitamin E

6% 1

Vitamin K

129% 154
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