Oysters Rockefeller Strata with Artichokes

Oysters Rockefeller Strata with Artichokes
17 Ingredients
  • 4 bacon slices, cut into small pieces
  • 1 1/2 cups chopped fennel bulb (about 2 bulbs)
  • 1/2 cup chopped red onion
  • 1 (8-ounce) container standard oysters, undrained
  • 1 1/2 cups chopped smoked ham (about 6 ounces)
  • 3/4 cup chopped fresh parsley
  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1 cup part-skim ricotta cheese
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground red pepper
  • 5 large eggs
  • 3 1/4 cups 1% low-fat milk
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 (16-ounce) loaf sourdough bread baguette, cut into 1/2-inch slices and toasted
  • Cooking spray
  • 2 tablespoons (1/2 ounce) grated fresh parmesan cheese
  • 2 teaspoons paprika
Nutrition
514
26% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

33% 22

Saturated

37% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

17% 52

Carbs (net)

- 45

Fiber

28% 7

Sugars

- 12

Sugars, added

- 0

Protein

59% 29

Cholesterol

55% 166

Sodium

38% 906

Calcium

36% 357

Magnesium

30% 119

Potassium

31% 1086

Iron

39% 7

Zinc

50% 8

Phosphorus

75% 524

Vitamin A

45% 406

Vitamin C

56% 34

Thiamin (B1)

44% 1

Riboflavin (B2)

51% 1

Niacin (B3)

29% 6

Vitamin B6

22% 0

Folate equivalent (total)

63% 252

Folate (food)

- 188

Folic acid

- 38

Vitamin B12

93% 6

Vitamin D

0% 2

Vitamin E

10% 2

Vitamin K

386% 309
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