Oysters Rockefeller Strata With Artichokes

Oysters Rockefeller Strata With Artichokes
17 Ingredients
  • 4 bacon slices, cut into small pieces
  • 1 1/2 cups chopped fennel bulb (about 2 bulbs)
  • 1/2 cup chopped red onion
  • 1 (8-ounce) container standard oysters, undrained
  • 1 1/2 cups chopped smoked ham (about 6 ounces)
  • 3/4 cup chopped fresh parsley
  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1 cup part-skim ricotta cheese
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground red pepper
  • 5 large eggs
  • 3 1/4 cups 1% low-fat milk
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 (16-ounce) loaf sourdough bread baguette, cut into 1/2-inch slices and toasted
  • Cooking spray
  • 2 tablespoons (1/2 ounce) grated fresh Parmesan cheese
  • 2 teaspoons paprika
Nutrition
293
15% daily value
14 servings
                                       
                                           
     

Fat

19% 12

Saturated

21% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 26

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

34% 17

Cholesterol

32% 95

Sodium

22% 518

Calcium

20% 204

Magnesium

16% 68

Potassium

13% 620

Iron

22% 4

Zinc

39% 4

Phosphorus

43% 299

Vitamin A

26% 232

Vitamin C

21% 19

Thiamin (B1)

32% 0

Riboflavin (B2)

38% 0

Niacin (B3)

21% 3

Vitamin B6

20% 0

Folate equivalent (total)

36% 144

Folate (food)

- 107

Folic acid

- 22

Vitamin B12

132% 3

Vitamin D

7% 1

Vitamin E

7% 1

Vitamin K

147% 177
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