9 Ingredients
  • 1 lb. head cabbage, very thinly sliced
  • 1 Fuji apple, cored and thinly sliced
  • 2 tbsp. apple cider vinegar
  • 1/4 c. olive oil
  • salt
  • Black pepper
  • 4 Bone-in pork chops, about 3/4-inch thick (2 lbs. total)
  • 2 tsp. fennel seeds, crushed
  • 2 tbsp. finely chopped parsley, plus additional for garnish
Nutrition
524
26% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

49% 32

Saturated

39% 8

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

5% 15

Carbs (net)

- 11

Fiber

18% 5

Sugars

- 9

Sugars, added

- 0

Protein

86% 43

Cholesterol

46% 137

Sodium

37% 895

Calcium

10% 105

Magnesium

17% 72

Potassium

21% 967

Iron

12% 2

Zinc

35% 4

Phosphorus

66% 459

Vitamin A

1% 11

Vitamin C

46% 42

Thiamin (B1)

87% 1

Riboflavin (B2)

34% 0

Niacin (B3)

85% 14

Vitamin B6

120% 2

Folate equivalent (total)

12% 49

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

279% 42

Vitamin E

16% 2

Vitamin K

81% 97

Sugar alcohols

- 0

Water

- 292
Comments
 
×