Whole-Wheat Pasta with Kale and Roast Chicken recipes

Whole-Wheat Pasta with Kale and Roast Chicken recipes
7 Ingredients
  • 8 ounces whole-wheat spaghetti
  • 1 recipe Braised Kale, puréed
  • 3 cups white meat and 1/2 cup sauce from Roast Chicken with Pan Sauce
  • 1 (15-oz) can low-sodium chickpeas or white beans, drained and rinsed
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons ground coriander
Nutrition
512
26% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

14% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

23% 69

Carbs (net)

- 62

Fiber

27% 7

Sugars

- 1

Sugars, added

- 0

Protein

87% 44

Cholesterol

26% 79

Sodium

15% 353

Calcium

17% 174

Magnesium

45% 180

Potassium

35% 1210

Iron

46% 8

Zinc

58% 9

Phosphorus

76% 532

Vitamin A

20% 177

Vitamin C

68% 41

Thiamin (B1)

34% 1

Riboflavin (B2)

22% 0

Niacin (B3)

49% 10

Vitamin B6

48% 1

Folate equivalent (total)

38% 153

Folate (food)

- 153

Folic acid

- 0

Vitamin B12

41% 2

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

302% 242
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