8 Ingredients
  • 2 pounds squash, cut into 1/4-inch-thick rounds
  • 2 medium-size red bell peppers, chopped
  • 1 onion, thinly sliced
  • 2 tablespoons kosher salt
  • 3 cups sugar
  • 2 1/2 cups apple cider vinegar
  • 2 teaspoons mustard seeds
  • 2 teaspoons celery seeds
Nutrition
742
37% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

61% 182

Carbs (net)

- 177

Fiber

22% 5

Sugars

- 154

Sugars, added

- 150

Protein

6% 3

Cholesterol

- 0

Sodium

60% 1439

Calcium

12% 119

Magnesium

23% 98

Potassium

23% 1092

Iron

16% 3

Zinc

6% 1

Phosphorus

19% 132

Vitamin A

15% 134

Vitamin C

115% 103

Thiamin (B1)

31% 0

Riboflavin (B2)

9% 0

Niacin (B3)

14% 2

Vitamin B6

44% 1

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 422
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