19 Ingredients
  • 8 cups whole milk
  • 1/4 cup plus 1 tsp. lemon juice
  • 5 teaspoons salt
  • 4 pounds spinach, well rinsed and thick stems removed
  • 8 cloves garlic
  • 2 onions, roughly chopped
  • 2 serrano chiles, seeded
  • 1 piece ginger (3 in.), peeled and roughly chopped
  • 2 tablespoons vegetable oil
  • Seeds from 7 cardamom pods
  • 3 whole cloves
  • 2 bay leaves
  • 1 cinnamon stick
  • 2 tablespoons ground coriander
  • 1 tablespoon ground cumin
  • 1 teaspoon turmeric
  • 1 canned tomato, chopped
  • 1/4 cup whole-milk yogurt
  • 2 teaspoons garam masala
Nutrition
219
11% daily value
10 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

16% 11

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 17

Fiber

23% 6

Sugars

- 13

Sugars, added

- 0

Protein

25% 13

Cholesterol

7% 20

Sodium

43% 1026

Calcium

44% 443

Magnesium

42% 178

Potassium

30% 1420

Iron

34% 6

Zinc

18% 2

Phosphorus

40% 283

Vitamin A

105% 946

Vitamin C

66% 59

Thiamin (B1)

27% 0

Riboflavin (B2)

54% 1

Niacin (B3)

11% 2

Vitamin B6

40% 1

Folate equivalent (total)

93% 371

Folate (food)

- 371

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

17% 3

Vitamin E

31% 5

Vitamin K

731% 878
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