9 Ingredients
  • 3/4 pound skinned and boned chicken breasts
  • 1 (14 1/2-oz.) can low-sodium fat-free chicken broth
  • 4 tablespoons cornstarch, divided
  • 2 tablespoons brown sugar
  • 1 to 2 Tbsp. hot chili sauce
  • 1 1/2 tablespoons rice wine or white vinegar
  • 2 cups broccoli florets
  • 2 teaspoons lite sodium soy sauce
  • 3 tablespoons PROMISE Buttery Spread
Nutrition
146
7% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

8% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 10

Fiber

0% 0

Sugars

- 3

Sugars, added

- 3

Protein

26% 13

Cholesterol

13% 38

Sodium

20% 488

Calcium

2% 24

Magnesium

5% 23

Potassium

5% 232

Iron

4% 1

Zinc

6% 1

Phosphorus

17% 121

Vitamin A

5% 49

Vitamin C

27% 25

Thiamin (B1)

6% 0

Riboflavin (B2)

9% 0

Niacin (B3)

37% 6

Vitamin B6

27% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

60% 9

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 136
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