13 Ingredients
  • 1 pound skinless, boneless chicken thighs, cut into bite-sized pieces
  • 3 tablespoons low-sodium soy sauce, divided
  • 1 tablespoon canola oil
  • 1/2 cup chopped shallots
  • 2 teaspoons minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 4 cups thinly sliced shiitake mushroom caps (about 6 ounces mushrooms)
  • 3 cups cold cooked sushi rice or other short-grain rice
  • 1 teaspoon dark sesame oil
  • 1/4 teaspoon crushed red pepper
  • 1 pound baby bok choy, quartered lengthwise
  • 1 large egg, lightly beaten
  • 2 teaspoons sesame seeds, toasted
Chronic Conditions
Consume Less
Consume Less
Helpful
Consume Much Less
Consume Less
Neutral/Ok
Neutral/Ok
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
600
30% daily value
6 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

27% 18

Saturated

21% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

28% 85

Carbs (net)

- 83

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

46% 23

Cholesterol

35% 105

Sodium

14% 341

Calcium

10% 96

Magnesium

18% 76

Potassium

13% 598

Iron

12% 2

Zinc

26% 3

Phosphorus

46% 322

Vitamin A

5% 44

Vitamin C

24% 22

Thiamin (B1)

15% 0

Riboflavin (B2)

24% 0

Niacin (B3)

41% 7

Vitamin B6

58% 1

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

95% 14

Vitamin E

5% 1

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 183
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