Chicken Yakitori recipes

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11 Ingredients

cooking spray
3 1/2 tablespoons lower-sodium soy sauce
2 tablespoons mirin
2 tablespoons sake
1 tablespoon canola oil
1 tablespoon brown sugar
1 tablespoon minced peeled fresh ginger
2 garlic cloves, minced
1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
8 green onions, cut into 1-inch pieces
2 teaspoons toasted sesame seeds

Preparation Instructions on My Recipes

Nutrition

358

18% daily value

servings

low-carb, low-sugar, dairy-free

Fat 

39%

25
                 
Saturated

28%

6
                 
Trans

-

0
                 
Monounsaturated

-

12
                 
Polyunsaturated

-

6
                 
Carbs 

3%

8
                 
Carbs (net)

-

7
                 
Fiber

5%

1
                 
Sugars

-

3
                 
Sugars, added

-

2
                 
Protein

42%

21
                 
Cholesterol

37%

111
                 
Sodium

36%

869
                 
Calcium

5%

54
                 
Magnesium

11%

44
                 
Potassium

9%

401
                 
Iron

9%

2
                 
Zinc

17%

2
                 
Phosphorus

32%

226
                 
Vitamin A

5%

41
                 
Vitamin C

7%

6
                 
Thiamin (B1)

10%

0
                 
Riboflavin (B2)

17%

0
                 
Niacin (B3)

36%

6
                 
Vitamin B6

36%

0
                 
Folate equivalent (total)

7%

26
                 
Folate (food)

-

26
                 
Folic acid

-

0
                 
Vitamin B12

29%

1
                 
Vitamin D

1%

0
                 
Vitamin E

7%

1
                 
Vitamin K

56%

67

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