Chicken Yakitori recipes
11 Ingredients
- cooking spray
- 3 1/2 tablespoons lower-sodium soy sauce
- 2 tablespoons mirin
- 2 tablespoons sake
- 1 tablespoon canola oil
- 1 tablespoon brown sugar
- 1 tablespoon minced peeled fresh ginger
- 2 garlic cloves, minced
- 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
- 8 green onions, cut into 1-inch pieces
- 2 teaspoons toasted sesame seeds
Preparation
Instructions on My Recipes
Nutrition
358
18%
daily value
4 servings
Fat
39% 25Saturated
28% 6Trans
- 0Monounsaturated
- 12Polyunsaturated
- 6Carbs
3% 8Carbs (net)
- 7Fiber
5% 1Sugars
- 3Sugars, added
- 2Protein
42% 21Cholesterol
37% 111Sodium
36% 869Calcium
5% 54Magnesium
11% 44Potassium
9% 401Iron
9% 2Zinc
17% 2Phosphorus
32% 226Vitamin A
5% 41Vitamin C
7% 6Thiamin (B1)
10% 0Riboflavin (B2)
17% 0Niacin (B3)
36% 6Vitamin B6
36% 0Folate equivalent (total)
7% 26Folate (food)
- 26Folic acid
- 0Vitamin B12
29% 1Vitamin D
1% 0Vitamin E
7% 1Vitamin K
56% 67
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