Maple-Glazed Cod with Baby Bok Choy recipes

Maple-Glazed Cod with Baby Bok Choy recipes
14 Ingredients
  • 2 tablespoons maple syrup
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon crushed red pepper
  • 4 (6-ounce) skinless cod fillets
  • 1 tablespoon canola oil
  • 3 garlic cloves, minced
  • 1 tablespoon chopped fresh ginger
  • 6 heads bok choy, halved
  • 2 tablespoons mirin
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon rice wine vinegar
  • 4 teaspoons chopped scallion
  • 2 teaspoons toasted sesame seeds
Nutrition
289
14% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 16

Fiber

18% 4

Sugars

- 11

Sugars, added

- 6

Protein

71% 36

Cholesterol

24% 73

Sodium

16% 381

Calcium

32% 324

Magnesium

27% 113

Potassium

34% 1595

Iron

12% 2

Zinc

17% 2

Phosphorus

67% 472

Vitamin A

9% 79

Vitamin C

106% 95

Thiamin (B1)

24% 0

Riboflavin (B2)

33% 0

Niacin (B3)

32% 5

Vitamin B6

98% 1

Folate equivalent (total)

72% 288

Folate (food)

- 288

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

10% 2

Vitamin E

15% 2

Vitamin K

128% 154
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