Soba Noodle Salad with Chicken and Broccoli recipes

Soba Noodle Salad with Chicken and Broccoli recipes
15 Ingredients
  • 8 ounces uncooked soba (buckwheat noodles)
  • 4 cups fresh broccoli florets
  • 2 tablespoons canola oil
  • 1 pound boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 cups sliced shiitake mushroom caps (about 6 ounces untrimmed mushrooms)
  • 1 cup thin orange or red bell pepper strips
  • 3 garlic cloves, minced
  • 3/4 teaspoon kosher salt, divided
  • 1 tablespoon brown sugar
  • 3 tablespoons soy sauce
  • 1 1/2 tablespoons toasted sesame oil
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon dried crushed red pepper
  • 1/4 cup thinly sliced green onions
  • 2 teaspoons toasted sesame seeds
Nutrition
509
25% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

26% 17

Saturated

11% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

19% 56

Carbs (net)

- 53

Fiber

10% 2

Sugars

- 5

Sugars, added

- 2

Protein

77% 39

Cholesterol

28% 83

Sodium

49% 1186

Calcium

9% 93

Magnesium

32% 133

Potassium

22% 1053

Iron

19% 3

Zinc

26% 3

Phosphorus

75% 526

Vitamin A

20% 181

Vitamin C

129% 116

Thiamin (B1)

40% 0

Riboflavin (B2)

40% 1

Niacin (B3)

97% 16

Vitamin B6

113% 1

Folate equivalent (total)

31% 125

Folate (food)

- 125

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

17% 3

Vitamin K

17% 21
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