7 Ingredients
  • 2 teaspoons unsalted butter, cut into bits
  • 4 firm-ripe Bosc pear, peeled, halved lengthwise, and cored
  • 1 tablespoon fresh lemon juice
  • 3 tablespoons water
  • 1 1/2 tablespoons sugar
  • 1/4 teaspoon Chinese five-spice powder
  • 2 teaspoons sesame seeds, toasted
Nutrition
171
9% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

4% 3

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 30

Fiber

24% 6

Sugars

- 24

Sugars, added

- 5

Protein

2% 1

Cholesterol

2% 5

Sodium

0% 3

Calcium

4% 35

Magnesium

5% 19

Potassium

5% 243

Iron

3% 1

Zinc

3% 0

Phosphorus

5% 37

Vitamin A

2% 18

Vitamin C

7% 7

Thiamin (B1)

3% 0

Riboflavin (B2)

4% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

1% 2

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

8% 10
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