Brown Rice Bowl with Miso, Poached Egg, and Kale-Radish Slaw recipes

Brown Rice Bowl with Miso, Poached Egg, and Kale-Radish Slaw recipes
15 Ingredients
  • 8 teaspoons rice wine vinegar, divided
  • 2 tablespoons white miso paste
  • 5 teaspoons water
  • 4 teaspoons toasted sesame oil, divided
  • 2 teaspoons lower-sodium soy sauce
  • 2 teaspoons brown sugar
  • 3 cups trimmed and thinly sliced Lacinato kale
  • 2 cups thinly sliced radishes
  • 1/4 cup thinly sliced green onions
  • 2 teaspoons butter
  • 2 teaspoons minced garlic
  • 2 (8.8-ounce) packages precooked brown rice
  • 4 large eggs
  • 1/4 cup water
  • 2 teaspoons toasted sesame seeds
Nutrition
633
32% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

25% 16

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

35% 104

Carbs (net)

- 97

Fiber

26% 6

Sugars

- 4

Sugars, added

- 1

Protein

36% 18

Cholesterol

64% 191

Sodium

24% 569

Calcium

13% 132

Magnesium

50% 209

Potassium

14% 659

Iron

23% 4

Zinc

35% 4

Phosphorus

69% 484

Vitamin A

18% 160

Vitamin C

27% 25

Thiamin (B1)

49% 1

Riboflavin (B2)

27% 0

Niacin (B3)

37% 6

Vitamin B6

65% 1

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

7% 1

Vitamin E

6% 1

Vitamin K

85% 102
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