13 Ingredients
  • 8 chicken tenders, about 1 pound
  • Kosher salt
  • 5 tablespoons low-sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons rice vinegar
  • 2 teaspoon sambal or chili-garlic sauce
  • 4 scallions, thinly sliced, greens and whites kept separately
  • 2 teaspoons finely grated ginger
  • 8 ounces snow peas, trimmed
  • 4 ounces shiitake mushrooms, caps sliced and stems discarded (about 12)
  • 3 cups frozen brown rice
  • 1/2 cup roughly chopped cilantro
  • 2 teaspoons toasted sesame seeds
Nutrition
2990
150% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

233% 151

Saturated

155% 31

Trans

- 0

Monounsaturated

- 62

Polyunsaturated

- 34

Carbs

85% 254

Carbs (net)

- 236

Fiber

71% 18

Sugars

- 7

Sugars, added

- 0

Protein

298% 149

Cholesterol

124% 372

Sodium

199% 4772

Calcium

28% 277

Magnesium

113% 454

Potassium

76% 2653

Iron

81% 15

Zinc

72% 11

Phosphorus

343% 2398

Vitamin A

7% 59

Vitamin C

77% 46

Thiamin (B1)

174% 3

Riboflavin (B2)

62% 1

Niacin (B3)

299% 60

Vitamin B6

66% 1

Folate equivalent (total)

46% 185

Folate (food)

- 185

Folic acid

- 0

Vitamin B12

41% 2

Vitamin D

0% 2

Vitamin E

6% 1

Vitamin K

232% 185
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