13 Ingredients
  • 8 chicken tenders, about 1 pound
  • Kosher salt
  • 5 tablespoons low-sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons rice vinegar
  • 2 teaspoon sambal or chili-garlic sauce
  • 4 scallions, thinly sliced, greens and whites kept separately
  • 2 teaspoons finely grated ginger
  • 8 ounces snow peas, trimmed
  • 4 ounces shiitake mushrooms, caps sliced and stems discarded (about 12)
  • 3 cups frozen brown rice
  • 1/2 cup roughly chopped cilantro
  • 2 teaspoons toasted sesame seeds
Nutrition
903
45% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, dairy-​free
     

Fat

40% 26

Saturated

25% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 7

Carbs

45% 135

Carbs (net)

- 126

Fiber

36% 9

Sugars

- 4

Sugars, added

- 0

Protein

64% 32

Cholesterol

15% 46

Sodium

50% 1192

Calcium

13% 126

Magnesium

65% 271

Potassium

20% 954

Iron

33% 6

Zinc

41% 5

Phosphorus

103% 724

Vitamin A

7% 59

Vitamin C

44% 40

Thiamin (B1)

79% 1

Riboflavin (B2)

26% 0

Niacin (B3)

90% 14

Vitamin B6

77% 1

Folate equivalent (total)

23% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

57% 69
Comments
 
×