Cold Asian Noodle Salad With Ponzu Vinaigrette

Cold Asian Noodle Salad With Ponzu Vinaigrette
10 Ingredients
  • Cooking spray
  • 1/2 pound medium shrimp, peeled and deveined
  • 1 (6-ounce) package chow mein stir-fry noodles (chuka soba)
  • 1 cup haricots verts, cut into 2-inch pieces (about 4 ounces)
  • 1 cup thinly sliced shiitake mushroom caps (about 2 ounces)
  • 1/3 cup chopped red onion
  • 1/4 cup matchstick-cut carrots
  • 6 tablespoons commercial ponzu sauce (such as Kikkoman)
  • 2 tablespoons toasted sesame oil
  • 2 teaspoons black sesame seeds
Nutrition
217
11% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 23

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

23% 11

Cholesterol

24% 71

Sodium

31% 738

Calcium

5% 54

Magnesium

11% 46

Potassium

6% 260

Iron

10% 2

Zinc

12% 1

Phosphorus

30% 212

Vitamin A

8% 74

Vitamin C

3% 3

Thiamin (B1)

30% 0

Riboflavin (B2)

16% 0

Niacin (B3)

24% 4

Vitamin B6

17% 0

Folate equivalent (total)

32% 129

Folate (food)

- 32

Folic acid

- 57

Vitamin B12

21% 1

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

3% 4
Comments
 
×