14 Ingredients
  • 3 cup cubed butternut squash (about 1 large squash)
  • 3 Tbsp coconut oil, divided (Yes, you can use olive oil if you must.)
  • 1 Tbsp good quality maple syrup
  • 10 large Brussels sprouts, thinly sliced crosswise (You should have about 3 cups sliced sprouts.)
  • 1 tsp freshly grated ginger
  • 2 cloves garlic, grated or finely minced
  • 1 tsp brown sugar
  • 3 Tbsp low-sodium soy sauce or tamari
  • 1 Tbsp Sriracha
  • 1 large shallot, diced
  • 2 ½ cup cooked brown rice
  • 3 scallions (white and light green parts only), thinly sliced
  • 2 tsp toasted hemp or sesame seeds
  • 4 eggs (optional)
Nutrition
355
18% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

19% 12

Saturated

46% 9

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 50

Fiber

31% 8

Sugars

- 7

Sugars, added

- 4

Protein

16% 8

Cholesterol

- 0

Sodium

21% 502

Calcium

12% 124

Magnesium

33% 131

Potassium

27% 962

Iron

18% 3

Zinc

11% 2

Phosphorus

33% 230

Vitamin A

6% 53

Vitamin C

120% 72

Thiamin (B1)

29% 0

Riboflavin (B2)

11% 0

Niacin (B3)

17% 3

Vitamin B6

32% 1

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

161% 129
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