Old-Fashioned All-American Meat Loaf recipes

Old-Fashioned All-American Meat Loaf recipes
12 Ingredients
  • 2 large egg whites
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper
  • 1 pound extra-lean ground beef
  • 1/2 cup finely chopped green bell pepper
  • 1/2 cup finely chopped onion
  • 1 (8-ounce) can no-salt-added tomato sauce, divided
  • 1 (2-ounce) slice gluten-free bread, torn into 4 pieces
  • cooking spray
  • 1 tablespoon sugar
  • 2 teaspoons cider vinegar
  • 2 teaspoons Worcestershire sauce {Check for Gluten}
Nutrition
262
13% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

15% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 15

Fiber

9% 2

Sugars

- 8

Sugars, added

- 3

Protein

57% 28

Cholesterol

23% 70

Sodium

24% 585

Calcium

4% 36

Magnesium

10% 40

Potassium

19% 679

Iron

20% 4

Zinc

40% 6

Phosphorus

36% 254

Vitamin A

2% 21

Vitamin C

35% 21

Thiamin (B1)

6% 0

Riboflavin (B2)

17% 0

Niacin (B3)

35% 7

Vitamin B6

28% 1

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

43% 3

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

5% 4
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