12 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag brown rice
  • 1 tablespoon water
  • 2 teaspoons cornstarch
  • 1 1/2 tablespoons dark sesame oil
  • 1 pound large shrimp, peeled and deveined
  • 2 cups diagonally cut snow peas
  • 2 teaspoons minced fresh garlic
  • 2 teaspoons freshly ground black pepper
  • 1/8 teaspoon salt
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 3 tablespoons brown sugar
  • 2 teaspoons fish sauce
Nutrition
283
14% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 31

Fiber

10% 2

Sugars

- 9

Sugars, added

- 7

Protein

40% 20

Cholesterol

48% 144

Sodium

39% 926

Calcium

11% 106

Magnesium

19% 82

Potassium

8% 363

Iron

11% 2

Zinc

16% 2

Phosphorus

54% 381

Vitamin A

10% 88

Vitamin C

33% 30

Thiamin (B1)

18% 0

Riboflavin (B2)

8% 0

Niacin (B3)

25% 4

Vitamin B6

34% 0

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

53% 1

Vitamin D

15% 2

Vitamin E

12% 2

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 175
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