15 Ingredients
  • 4 cups chopped collard greens, tough stems removed
  • 3 tablespoons olive oil
  • freshly ground pepper
  • coarse salt
  • 2 large ears corn
  • 4 ribs celery, sliced 1/4 inch thick
  • 1 teaspoon celery seeds
  • 2 onions, chopped
  • 1/2 cup plus 2 tablespoons unsalted butter
  • 2 cups broccoli florets
  • 2 cups chopped carrots
  • 1 1/2 cups cauliflower florets
  • 5 tablespoons all-purpose flour
  • 2 teaspoons seasoned salt
  • crust
Nutrition
1070
54% daily value
2 servings
                                       
                                            high-​fiber
     

Fat

126% 82

Saturated

201% 40

Trans

- 2

Monounsaturated

- 31

Polyunsaturated

- 6

Carbs

27% 82

Carbs (net)

- 66

Fiber

62% 16

Sugars

- 23

Sugars, added

- 0

Protein

33% 17

Cholesterol

51% 153

Sodium

79% 1892

Calcium

37% 374

Magnesium

38% 153

Potassium

54% 1895

Iron

25% 5

Zinc

15% 2

Phosphorus

54% 375

Vitamin A

208% 1872

Vitamin C

266% 159

Thiamin (B1)

45% 1

Riboflavin (B2)

34% 1

Niacin (B3)

34% 7

Vitamin B6

46% 1

Folate equivalent (total)

96% 385

Folate (food)

- 334

Folic acid

- 30

Vitamin B12

2% 0

Vitamin D

0% 1

Vitamin E

38% 8

Vitamin K

487% 390
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