11 Ingredients
  • 2 (28- to 32-oz) cans whole tomatoes in juice (preferably organic)
  • 2 (28- to 32-oz) cans whole tomatoes in juice (preferably organic)
  • 1 large onion, coarsely chopped (2 1/4 cups)
  • 2 teaspoons finely chopped garlic
  • 1 teaspoon finely chopped fresh jalapeño chile including seeds
  • 2 teaspoons finely chopped peeled fresh ginger
  • 3 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • 2 1/4 cups reduced-sodium chicken broth (18 fl oz)
  • 1 tablespoon sugar, or to taste
  • 2 teaspoons salt, or to taste
Nutrition
291
15% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 25

Fiber

72% 18

Sugars

- 29

Sugars, added

- 3

Protein

20% 10

Cholesterol

- 0

Sodium

102% 2458

Calcium

32% 321

Magnesium

23% 98

Potassium

40% 1903

Iron

32% 6

Zinc

12% 1

Phosphorus

29% 202

Vitamin A

19% 171

Vitamin C

129% 116

Thiamin (B1)

412% 5

Riboflavin (B2)

40% 1

Niacin (B3)

45% 7

Vitamin B6

84% 1

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

44% 7

Vitamin K

24% 29
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