15 Ingredients
  • 3 tablespoons tomato paste
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (10 1/2-ounce) can low-salt chicken broth
  • 1 garlic clove, minced
  • 2 tablespoons Italian-seasoned breadcrumbs
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 1 tablespoon olive oil
  • 1 cup diced carrot
  • 1 cup diced red onion
  • 1 cup diced yellow squash
  • 1 cup diced zucchini
  • 2 tablespoons dry vermouth
  • 4 cups hot cooked long-grain rice
  • 2 teaspoons chopped fresh rosemary
Nutrition
991
50% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

25% 16

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

55% 165

Carbs (net)

- 160

Fiber

22% 6

Sugars

- 6

Sugars, added

- 0

Protein

82% 41

Cholesterol

24% 73

Sodium

16% 395

Calcium

12% 118

Magnesium

26% 108

Potassium

22% 1028

Iron

20% 4

Zinc

31% 3

Phosphorus

71% 498

Vitamin A

33% 301

Vitamin C

19% 17

Thiamin (B1)

29% 0

Riboflavin (B2)

24% 0

Niacin (B3)

104% 17

Vitamin B6

89% 1

Folate equivalent (total)

13% 54

Folate (food)

- 49

Folic acid

- 3

Vitamin B12

20% 0

Vitamin D

121% 18

Vitamin E

12% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 311
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