12 Ingredients
  • 3 tablespoons olive oil, divided
  • 1/2 yellow onion, sliced
  • 4 ounces sliced mushrooms
  • 1 teaspoon minced garlic
  • 1 tablespoon fresh lemon juice
  • 5 ounces baby spinach
  • 1 3/4 teaspoons kosher salt, divided
  • 4 boned, skinned chicken breast halves (8 oz. each)
  • 4 slices (4 oz. total) Italian fontina cheese
  • 1 cup polenta
  • 2 tablespoons butter, cubed
  • 2 teaspoons chopped fresh rosemary
Nutrition
810
41% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

71% 46

Saturated

83% 17

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 7

Carbs

12% 37

Carbs (net)

- 34

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

117% 59

Cholesterol

64% 193

Sodium

38% 919

Calcium

22% 223

Magnesium

26% 104

Potassium

23% 804

Iron

18% 3

Zinc

22% 3

Phosphorus

79% 556

Vitamin A

39% 347

Vitamin C

21% 13

Thiamin (B1)

16% 0

Riboflavin (B2)

20% 0

Niacin (B3)

116% 23

Vitamin B6

70% 1

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

0% 1

Vitamin E

15% 3

Vitamin K

223% 179
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