12 Ingredients
  • 3 tablespoons grated fresh onion
  • 1/2 teaspoon ground red pepper
  • 10 garlic cloves, minced
  • 2 1/2 tablespoons canola oil, divided
  • 2 teaspoons ground cumin, divided
  • 4 (6-ounce) bone-in chicken thighs
  • 1/2 teaspoon kosher salt, divided
  • cooking spray
  • 1 cup cilantro leaves
  • 1/2 cup mint leaves
  • 1/3 cup chopped green onions
  • 2 teaspoons chopped seeded jalapeño pepper
Nutrition
391
20% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

48% 31

Saturated

31% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 7

Carbs

2% 6

Carbs (net)

- 5

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

42% 21

Cholesterol

39% 117

Sodium

14% 343

Calcium

7% 65

Magnesium

9% 38

Potassium

11% 402

Iron

18% 3

Zinc

12% 2

Phosphorus

31% 218

Vitamin A

8% 70

Vitamin C

15% 9

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

29% 6

Vitamin B6

28% 1

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

48% 39
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