8 Ingredients
  • 1 cup finely chopped fresh pineapple
  • 1 cup chopped peeled mango
  • 1 cup coarsely chopped red bell pepper
  • 1 cup cubed peeled kiwifruit (about 3)
  • 3/4 cup chopped red onion
  • 1/3 cup minced fresh cilantro
  • 2 tablespoons lime juice
  • 2 teaspoons chopped seeded jalapeño pepper
Nutrition
49
2% daily value
8 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 10

Fiber

8% 2

Sugars

- 8

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

0% 3

Calcium

2% 18

Magnesium

3% 13

Potassium

6% 198

Iron

2% 0

Zinc

1% 0

Phosphorus

3% 22

Vitamin A

5% 44

Vitamin C

108% 65

Thiamin (B1)

3% 0

Riboflavin (B2)

2% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

17% 13
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