8 Ingredients
  • 1 cup finely chopped fresh pineapple
  • 1 cup chopped peeled mango
  • 1 cup coarsely chopped red bell pepper
  • 1 cup cubed peeled kiwifruit (about 3)
  • 3/4 cup chopped red onion
  • 1/3 cup minced fresh cilantro
  • 2 tablespoons lime juice
  • 2 teaspoons chopped seeded jalapeño pepper
Nutrition
197
10% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

16% 48

Carbs (net)

- 40

Fiber

32% 8

Sugars

- 34

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

0% 11

Calcium

7% 74

Magnesium

12% 51

Potassium

17% 791

Iron

6% 1

Zinc

6% 1

Phosphorus

13% 89

Vitamin A

20% 178

Vitamin C

289% 260

Thiamin (B1)

16% 0

Riboflavin (B2)

13% 0

Niacin (B3)

13% 2

Vitamin B6

43% 1

Folate equivalent (total)

31% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 3

Vitamin K

44% 53
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