Apple and Onion-Stuffed Pork Chops with Orange-Pineapple Gravy

Apple and Onion-Stuffed Pork Chops with Orange-Pineapple Gravy
13 Ingredients
  • 4 (1-inch thick) pork chops
  • 2 slices bacon, roughly chopped
  • 1 large sweet onion, 1/2 chopped and 1/2 in wedges
  • 4 sprigs fresh thyme, stripped
  • 2 teaspoons chopped fresh sage leaves
  • 1 Granny Smith apple, peeled, cored and sliced thin
  • 2 tablespoons unsalted butter, room temperature
  • 1 1/2 cups plus 2 tablespoons pineapple-orange juice
  • 1/4 teaspoon ground cinnamon
  • Salt and freshly ground black pepper
  • Oil, for skillet
  • 1 lemon, zested
  • 2 teaspoons chopped flat-leaf parsley
Nutrition
594
30% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

55% 36

Saturated

60% 12

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

8% 24

Carbs (net)

- 19

Fiber

17% 4

Sugars

- 14

Sugars, added

- 0

Protein

90% 45

Cholesterol

54% 162

Sodium

43% 1021

Calcium

12% 117

Magnesium

21% 84

Potassium

29% 1008

Iron

17% 3

Zinc

27% 4

Phosphorus

69% 483

Vitamin A

8% 71

Vitamin C

85% 51

Thiamin (B1)

75% 1

Riboflavin (B2)

27% 0

Niacin (B3)

72% 14

Vitamin B6

85% 2

Folate equivalent (total)

5% 20

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

19% 1

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

52% 41
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