15 Ingredients
  • 3/4 cup fat-free, less-sodium chicken broth
  • 1/2 teaspoon salt
  • 2 tablespoons minced fresh onion
  • 1 garlic clove, minced
  • 1 1/2 cups water
  • 1/2 cup regular grits
  • 1 teaspoon olive oil
  • 2/3 cup sliced mushrooms
  • 2 tablespoons grated Parmigiano-Reggiano or fresh Parmesan cheese
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 2 teaspoons finely chopped fresh parsley
Nutrition
269
13% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

24% 15

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

4% 11

Carbs (net)

- 10

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

40% 20

Cholesterol

17% 50

Sodium

18% 433

Calcium

5% 55

Magnesium

7% 30

Potassium

8% 358

Iron

4% 1

Zinc

5% 1

Phosphorus

35% 247

Vitamin A

1% 9

Vitamin C

5% 4

Thiamin (B1)

26% 0

Riboflavin (B2)

15% 0

Niacin (B3)

51% 8

Vitamin B6

45% 1

Folate equivalent (total)

13% 50

Folate (food)

- 28

Folic acid

- 13

Vitamin B12

116% 3

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

6% 7
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