15 Ingredients
  • 3/4 cup fat-free, less-sodium chicken broth
  • 1/2 teaspoon salt
  • 2 tablespoons minced fresh onion
  • 1 garlic clove, minced
  • 1 1/2 cups water
  • 1/2 cup regular grits
  • 1 teaspoon olive oil
  • 2/3 cup sliced mushrooms
  • 2 tablespoons grated Parmigiano-Reggiano or fresh Parmesan cheese
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 2 teaspoons finely chopped fresh parsley
Nutrition
524
26% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

47% 30

Saturated

35% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 8

Carbs

7% 20

Carbs (net)

- 18

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

81% 40

Cholesterol

33% 100

Sodium

29% 706

Calcium

11% 110

Magnesium

15% 61

Potassium

16% 753

Iron

9% 2

Zinc

10% 1

Phosphorus

72% 505

Vitamin A

2% 18

Vitamin C

9% 8

Thiamin (B1)

53% 1

Riboflavin (B2)

34% 0

Niacin (B3)

105% 17

Vitamin B6

92% 1

Folate equivalent (total)

26% 102

Folate (food)

- 59

Folic acid

- 26

Vitamin B12

233% 6

Vitamin D

14% 2

Vitamin E

42% 6

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 261
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