8 Ingredients
  • salad oil
  • 1 package Canadian-style bacon slices or sliced ham
  • ¾ bag frozen country-style hash brown potatoes
  • 1 medium tomato
  • 6 large eggs
  • ½ tsp. salt
  • ¼ tsp. coarsely ground black pepper
  • 2 tsp. chopped parsley
Nutrition
142
7% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

26% 13

Cholesterol

67% 200

Sodium

12% 297

Calcium

4% 36

Magnesium

5% 20

Potassium

12% 432

Iron

7% 1

Zinc

7% 1

Phosphorus

27% 187

Vitamin A

10% 90

Vitamin C

14% 9

Thiamin (B1)

13% 0

Riboflavin (B2)

17% 0

Niacin (B3)

12% 2

Vitamin B6

12% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

13% 10
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