Sautéed Pork Chops with Sweet Potato, Apples and Mustard Sauce recipes

Sautéed Pork Chops with Sweet Potato, Apples and Mustard Sauce recipes
11 Ingredients
  • 1/2 cup/120 ml apple cider or juice, plus more if needed
  • 1/4 tsp ground cinnamon
  • salt
  • 2 boneless, center-cut loin pork chops, about 3/4 in/2 cm thick
  • ground black pepper
  • 2 tbsp olive oil
  • 1 medium sweet potato, about 1/2 lb/225 g, peeled and very thinly sliced
  • 1 Braeburn, Gala, or other sweet-tart apple, cored and thinly sliced
  • 1 shallot, minced
  • 1 tsp Dijon mustard, smooth or whole-grain (see "it's that easy")
  • 2 tsp minced fresh flat-leaf parsley
Nutrition
632
32% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

49% 32

Saturated

40% 8

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

14% 43

Carbs (net)

- 36

Fiber

26% 6

Sugars

- 21

Sugars, added

- 0

Protein

88% 44

Cholesterol

46% 137

Sodium

50% 1198

Calcium

10% 98

Magnesium

21% 89

Potassium

27% 1250

Iron

15% 3

Zinc

36% 4

Phosphorus

70% 492

Vitamin A

66% 591

Vitamin C

12% 11

Thiamin (B1)

90% 1

Riboflavin (B2)

36% 0

Niacin (B3)

87% 14

Vitamin B6

132% 2

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

7% 1

Vitamin E

17% 3

Vitamin K

29% 35
Comments
 
×