12 Ingredients
  • 1 teaspoon olive oil
  • 1/2 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1/4 cup dry white wine or fat-free, less-sodium chicken broth
  • 2 cups chopped tomato (about 2 medium)
  • 1 tablespoon capers
  • 3/4 teaspoon salt, divided
  • 3/4 teaspoon black pepper, divided
  • 1 ounce very thinly sliced prosciutto, cut into thin strips
  • 4 (6-ounce) bone-in veal chops
  • cooking spray
  • 2 teaspoons chopped fresh flat leaf parsley
Nutrition
267
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

23% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 5

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

48% 24

Cholesterol

32% 96

Sodium

28% 676

Calcium

4% 35

Magnesium

10% 40

Potassium

17% 587

Iron

8% 1

Zinc

27% 4

Phosphorus

36% 255

Vitamin A

4% 34

Vitamin C

22% 13

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

41% 8

Vitamin B6

30% 1

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

23% 18
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