12 Ingredients
  • 1 teaspoon ground chipotle chile pepper
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 (1-pound) flank steak, trimmed
  • 1 teaspoon olive oil
  • 2 tablespoons finely chopped shallots
  • 1 garlic clove, finely chopped
  • 1 teaspoon all-purpose flour
  • 2/3 cup 1% low-fat milk
  • 1/4 cup (1 ounce) crumbled Gorgonzola cheese
  • 1 teaspoon butter
  • 2 teaspoons chopped fresh flat-leaf parsley
Nutrition
171
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

14% 9

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 2

Sugars, added

- 0

Protein

36% 18

Cholesterol

19% 58

Sodium

9% 214

Calcium

8% 83

Magnesium

5% 23

Potassium

7% 329

Iron

8% 1

Zinc

29% 3

Phosphorus

28% 195

Vitamin A

5% 46

Vitamin C

2% 2

Thiamin (B1)

5% 0

Riboflavin (B2)

11% 0

Niacin (B3)

33% 5

Vitamin B6

37% 0

Folate equivalent (total)

4% 15

Folate (food)

- 14

Folic acid

- 1

Vitamin B12

45% 1

Vitamin D

3% 0

Vitamin E

3% 1

Vitamin K

7% 9
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