Blueberry-Pomegranate Power Bowl with Toasted Quinoa Croutons

Blueberry-Pomegranate Power Bowl with Toasted Quinoa Croutons
18 Ingredients
  • Nonstick spray
  • 1 cup old-fashioned rolled oats, such as Bob's Red Mill
  • 3/4 cup quinoa
  • 1/2 cup slivered almonds
  • 1/2 cup pumpkin seeds
  • Large pinch kosher salt
  • 1/2 to 2/3 cup coconut oil, melted
  • 2 tablespoons agave syrup
  • 1 cup old-fashioned rolled oats, such as Bob's Red Mill
  • 2 cups frozen organic wild blueberries, plus a few extra for garnish
  • 1 frozen banana, halved
  • 1 cup nonfat Greek yogurt, plus 1/4 cup for garnish
  • 3/4 cup pomegranate juice
  • 2 tablespoons honey
  • 2 tablespoons pomegranate molasses
  • Juice of 1/2 lemon
  • 2 teaspoons freshly grated orange zest
  • Pomegranate seeds, for garnish, optional
Nutrition
1688
84% daily value
2 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

158% 103

Saturated

302% 60

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 15

Carbs

58% 175

Carbs (net)

- 155

Fiber

78% 20

Sugars

- 64

Sugars, added

- 42

Protein

73% 36

Cholesterol

- 0

Sodium

4% 100

Calcium

22% 218

Magnesium

170% 678

Potassium

53% 1840

Iron

66% 12

Zinc

55% 8

Phosphorus

174% 1218

Vitamin A

0% 4

Vitamin C

31% 19

Thiamin (B1)

58% 1

Riboflavin (B2)

44% 1

Niacin (B3)

26% 5

Vitamin B6

45% 1

Folate equivalent (total)

54% 214

Folate (food)

- 214

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

51% 10

Vitamin K

22% 17
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