10 Ingredients
  • 4 tbsp. Cooking oil
  • 1 lb. medium shrimp
  • ¼ tsp. salt
  • .13 tsp. fresh-ground black pepper
  • 8 6-inch flour tortillas
  • 1 can black beans
  • ¼ lb. Monterey Jack cheese
  • 1 jar chunky tomato salsa
  • ½ c. sour cream
  • 2 tsp. chopped fresh chives or scallion tops
Nutrition
789
39% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

57% 37

Saturated

57% 11

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 7

Carbs

25% 76

Carbs (net)

- 64

Fiber

48% 12

Sugars

- 8

Sugars, added

- 0

Protein

78% 39

Cholesterol

61% 183

Sodium

104% 2503

Calcium

54% 537

Magnesium

28% 112

Potassium

28% 986

Iron

35% 6

Zinc

23% 3

Phosphorus

115% 802

Vitamin A

22% 197

Vitamin C

9% 5

Thiamin (B1)

47% 1

Riboflavin (B2)

27% 0

Niacin (B3)

41% 8

Vitamin B6

25% 1

Folate equivalent (total)

71% 285

Folate (food)

- 119

Folic acid

- 98

Vitamin B12

26% 2

Vitamin D

0% 0

Vitamin E

35% 7

Vitamin K

30% 24
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