17 Ingredients
  • 1 (4-pound) whole roasting chicken
  • 2 garlic cloves, peeled and crushed
  • 2 fresh rosemary sprigs
  • 1 lemon, quartered
  • 2 teaspoons chopped fresh rosemary
  • 1 teaspoon salt, divided
  • 1 teaspoon olive oil
  • 6 shallots, peeled and quartered
  • 3 firm pears, peeled, cored, and each cut into 8 wedges
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/4 cup walnut halves
  • 1/2 cup water
  • 3 tablespoons Champagne vinegar
  • 2 tablespoons honey
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, minced
  • 2 teaspoons toasted walnut oil
Nutrition
270
14% daily value
14 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

22% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

5% 14

Carbs (net)

- 12

Fiber

9% 2

Sugars

- 9

Sugars, added

- 2

Protein

35% 17

Cholesterol

27% 82

Sodium

10% 248

Calcium

3% 29

Magnesium

7% 29

Potassium

10% 344

Iron

10% 2

Zinc

9% 1

Phosphorus

26% 183

Vitamin A

27% 241

Vitamin C

15% 9

Thiamin (B1)

6% 0

Riboflavin (B2)

11% 0

Niacin (B3)

32% 6

Vitamin B6

21% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

3% 2
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