Glazed Salmon with Stir-fried Vegetables

Glazed Salmon with Stir-fried Vegetables
15 Ingredients
  • 2 carrots
  • 1 parsnip
  • 1 small red bell pepper
  • 8 green onions
  • 4 (4-ounce) skinless salmon fillets
  • 1/4 teaspoon salt
  • Vegetable cooking spray
  • 1/4 cup apple jelly
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons water
  • 1 tablespoon lite soy sauce
  • 1 teaspoon cornstarch
  • 1/2 to 1 teaspoon chopped fresh dill (optional)
  • 2 teaspoons vegetable oil
  • Garnish: fresh dill sprigs
Nutrition
371
19% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

27% 18

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

9% 27

Carbs (net)

- 23

Fiber

16% 4

Sugars

- 14

Sugars, added

- 10

Protein

50% 25

Cholesterol

21% 62

Sodium

16% 377

Calcium

6% 61

Magnesium

13% 56

Potassium

17% 784

Iron

8% 1

Zinc

8% 1

Phosphorus

48% 333

Vitamin A

33% 299

Vitamin C

48% 43

Thiamin (B1)

26% 0

Riboflavin (B2)

21% 0

Niacin (B3)

67% 11

Vitamin B6

67% 1

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

153% 4

Vitamin D

0% 0

Vitamin E

38% 6

Vitamin K

63% 75

Sugar alcohols

- 0

Water

- 198
Comments
 
×