Glazed Salmon With Stir-Fried Vegetables

Glazed Salmon With Stir-Fried Vegetables
15 Ingredients
  • 2 carrots
  • 1 parsnip
  • 1 small red bell pepper
  • 8 green onions
  • 4 (4-ounce) skinless salmon fillets
  • 1/4 teaspoon salt
  • Vegetable cooking spray
  • 1/4 cup apple jelly
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons water
  • 1 tablespoon lite soy sauce
  • 1 teaspoon cornstarch
  • 1/2 to 1 teaspoon chopped fresh dill (optional)
  • 2 teaspoons vegetable oil
  • Garnish: fresh dill sprigs
Nutrition
247
12% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

18% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 15

Fiber

10% 3

Sugars

- 9

Sugars, added

- 6

Protein

33% 17

Cholesterol

14% 42

Sodium

10% 251

Calcium

4% 41

Magnesium

9% 37

Potassium

15% 523

Iron

5% 1

Zinc

4% 1

Phosphorus

32% 222

Vitamin A

22% 199

Vitamin C

48% 29

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

36% 7

Vitamin B6

29% 1

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

41% 2

Vitamin D

- 0

Vitamin E

19% 4

Vitamin K

63% 50
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