16 Ingredients
  • 14 large dried cornhusks
  • Filling:
  • 1 pound pork tenderloin
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons chili powder
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • Cooking spray
  • 1 cup chopped onion
  • Dough:
  • 3 cups masa harina
  • 1 1/2 teaspoons paprika
  • 1 teaspoon salt
  • 2 cups water
  • 2 teaspoons vegetable oil
Nutrition
354
18% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

14% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 43

Fiber

19% 5

Sugars

- 1

Sugars, added

- 0

Protein

42% 21

Cholesterol

16% 49

Sodium

24% 571

Calcium

10% 105

Magnesium

19% 82

Potassium

11% 529

Iron

35% 6

Zinc

24% 3

Phosphorus

47% 331

Vitamin A

4% 36

Vitamin C

2% 2

Thiamin (B1)

134% 2

Riboflavin (B2)

57% 1

Niacin (B3)

68% 11

Vitamin B6

71% 1

Folate equivalent (total)

49% 197

Folate (food)

- 23

Folic acid

- 103

Vitamin B12

16% 0

Vitamin D

50% 8

Vitamin E

7% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 165
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