15 Ingredients
  • 1 tablespoon cornstarch
  • 3/4 cup reduced-sodium chicken broth
  • 1/4 cup Chinese rice wine or dry Sherry
  • 3 tablespoons soy sauce
  • 1 teaspoon sugar
  • 1/4 teaspoon black pepper
  • 2 (1 1/2-lb) live lobsters
  • 2 tablespoons vegetable oil
  • 2 tablespoons Chinese fermented black beans, rinsed and finely chopped
  • 2 teaspoons finely chopped garlic
  • 2 teaspoons finely chopped peeled fresh ginger
  • 4 scallions, trimmed and cut into 1 1/2-inch pieces
  • 1/4 lb ground fatty pork
  • 2 large eggs, lightly beaten
  • 2 teaspoons Asian sesame oil
Nutrition
501
25% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

28% 18

Saturated

18% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 2

Sugars, added

- 1

Protein

136% 68

Cholesterol

181% 543

Sodium

107% 2572

Calcium

33% 332

Magnesium

37% 157

Potassium

21% 981

Iron

13% 2

Zinc

121% 13

Phosphorus

101% 704

Vitamin A

6% 52

Vitamin C

4% 4

Thiamin (B1)

30% 0

Riboflavin (B2)

22% 0

Niacin (B3)

47% 7

Vitamin B6

46% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

194% 5

Vitamin D

4% 1

Vitamin E

33% 5

Vitamin K

29% 34
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