13 Ingredients
  • 1 package(s) (16-ounce) extra-firm tofu
  • 2 tablespoon(s) reduced-sodium teriyaki sauce
  • 1 tablespoon(s) salad oil
  • 1  large red pepper
  • 1 bag(s) (6-ounce) radishes
  • 1 head(s) (about 2 pounds) head bok choy, substitute chinese cabbage
  • 4  green onions
  • 1 tablespoon(s) cornstarch
  • 1 teaspoon(s) chicken-flavor instant bouillon
  • 2 package(s) (5-ounces each) japanese curly noodles, substitute three quarters of a 16-ounce package spaghetti
  • 2 tablespoon(s) grated and peeled gingerroot
  • 1 can(s) (15-ounce) chinese straw mushrooms, drained, substitute two 7-ounce jars whole mushrooms
  • 2 teaspoon(s) oriental sesame oil
Nutrition
1097
55% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

33% 21

Saturated

22% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 7

Carbs

61% 182

Carbs (net)

- 167

Fiber

61% 15

Sugars

- 14

Sugars, added

- 0

Protein

96% 48

Cholesterol

64% 191

Sodium

43% 1020

Calcium

57% 567

Magnesium

59% 248

Potassium

35% 1648

Iron

79% 14

Zinc

61% 7

Phosphorus

125% 872

Vitamin A

64% 579

Vitamin C

174% 156

Thiamin (B1)

238% 3

Riboflavin (B2)

98% 1

Niacin (B3)

141% 23

Vitamin B6

93% 1

Folate equivalent (total)

263% 1052

Folate (food)

- 279

Folic acid

- 456

Vitamin B12

27% 1

Vitamin D

6% 1

Vitamin E

16% 2

Vitamin K

113% 136
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