11 Ingredients
  • 4 6-ounce grouper fillets
  • Salt and pepper
  • 1 tablespoon vegetable oil
  • 4 cups vegetable stock
  • 2 heads baby bok choy, leaves separated
  • 12 shiitake mushrooms, stems removed
  • 2 tablespoons soy sauce
  • 2 teaspoons minced ginger
  • 2 teaspoons thinly sliced green onion
  • 2 teaspoons thinly sliced red jalapeño chile
  • 2 teaspoons toasted sesame oil
Nutrition
253
13% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

13% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 6

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

72% 36

Cholesterol

21% 63

Sodium

52% 1250

Calcium

10% 97

Magnesium

21% 87

Potassium

26% 1244

Iron

13% 2

Zinc

17% 2

Phosphorus

57% 399

Vitamin A

10% 89

Vitamin C

14% 12

Thiamin (B1)

13% 0

Riboflavin (B2)

18% 0

Niacin (B3)

26% 4

Vitamin B6

67% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

101% 15

Vitamin E

6% 1

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 481
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