11 Ingredients
  • 3 tablespoons low-sodium soy sauce
  • 1 teaspoon sugar
  • 1/4 cup vegetable oil
  • 3 large eggs, lightly beaten
  • 3 cloves garlic, minced
  • 2 teaspoons peeled, minced fresh ginger
  • 5 cups cold, cooked brown rice
  • 1/2 teaspoon salt
  • 4 scallions, white and light green parts, chopped
  • 1 12-oz. bag mixed frozen vegetables
  • 2 teaspoons sesame oil
Nutrition
550
28% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, dairy-​free
     

Fat

34% 22

Saturated

15% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

24% 73

Carbs (net)

- 64

Fiber

33% 8

Sugars

- 2

Sugars, added

- 1

Protein

29% 15

Cholesterol

47% 140

Sodium

32% 772

Calcium

9% 85

Magnesium

34% 144

Potassium

11% 517

Iron

18% 3

Zinc

23% 3

Phosphorus

48% 339

Vitamin A

32% 284

Vitamin C

14% 12

Thiamin (B1)

32% 0

Riboflavin (B2)

24% 0

Niacin (B3)

28% 5

Vitamin B6

43% 1

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

5% 1

Vitamin E

24% 4

Vitamin K

26% 32
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