9 Ingredients
  • 450g/1lb firm white fish fillets, such as cod or sole, skinned or a whole fish such as dover sole or turbot
  • 1 tsp coarse sea salt or plain salt
  • 1½ tbsp finely shredded fresh root ginger
  • 3 tbsp finely shredded spring onions
  • 2 tbsp light soy sauce
  • 2 tbsp dark soy sauce
  • 1 tbsp groundnut oil
  • 2 tsp sesame oil
  • Fresh coriander sprigs, to garnish
Nutrition
154
8% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

10% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

43% 21

Cholesterol

16% 48

Sodium

32% 757

Calcium

3% 26

Magnesium

12% 49

Potassium

12% 546

Iron

4% 1

Zinc

6% 1

Phosphorus

37% 256

Vitamin A

2% 16

Vitamin C

2% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

16% 3

Vitamin B6

23% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

270% 41

Vitamin E

9% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 108
Comments
 
×