8 Ingredients
  • 2 teaspoons crushed dried rosemary
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper, divided
  • 2 (1 1/4-pound) Cornish hens
  • 1/2 lemon, halved and divided
  • Cooking spray
  • 2 cups cubed Yukon gold or red potato
  • 2 teaspoons olive oil
Nutrition
233
12% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

24% 15

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 7

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

31% 16

Cholesterol

29% 87

Sodium

8% 202

Calcium

2% 19

Magnesium

6% 25

Potassium

8% 371

Iron

6% 1

Zinc

10% 1

Phosphorus

20% 143

Vitamin A

3% 28

Vitamin C

11% 10

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

33% 5

Vitamin B6

29% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

3% 4
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