9 Ingredients
  • 1/4 cup low-fat or nonfat plain greek yogurt
  • 3 teaspoons fresh lemon juice, plus lemon wedge for serving
  • 2 teaspoons chopped fresh dill
  • coarse salt
  • ground pepper
  • 1 boneless, skinless chicken breast half (6 to 8 ounces), cut into 1 1/2-inch pieces
  • 1 cup baby arugula
  • 3/4 cup fresh corn kernels (from 1 ear corn)
  • 2 teaspoons extra-virgin olive oil
Nutrition
126
6% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

28% 14

Cholesterol

12% 37

Sodium

10% 231

Calcium

3% 29

Magnesium

6% 24

Potassium

8% 279

Iron

2% 0

Zinc

4% 1

Phosphorus

22% 157

Vitamin A

1% 11

Vitamin C

1% 1

Thiamin (B1)

5% 0

Riboflavin (B2)

9% 0

Niacin (B3)

27% 5

Vitamin B6

22% 0

Folate equivalent (total)

2% 8

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

5% 4
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