5 Ingredients
  • 1 (14 1/2-ounce) can Italian-style stewed tomatoes, undrained and chopped
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 cup chopped cooked chicken breast
  • 2 cups coarsely chopped escarole (about 1 small head)
  • 2 teaspoons extra-virgin olive oil
Nutrition
101
5% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 2

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

25% 12

Cholesterol

11% 32

Sodium

21% 512

Calcium

5% 45

Magnesium

5% 22

Potassium

7% 325

Iron

6% 1

Zinc

5% 1

Phosphorus

15% 104

Vitamin A

3% 23

Vitamin C

15% 13

Thiamin (B1)

54% 1

Riboflavin (B2)

12% 0

Niacin (B3)

36% 6

Vitamin B6

25% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

3% 4
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