12 Ingredients
  • 1 large egg
  • 1 tablespoon water
  • 1/4 cup Italian-seasoned breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon minced fresh or dried rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 6 (4-ounce) beef tenderloin steaks
  • 3 garlic cloves, minced
  • 2 teaspoons olive oil
  • Peperonata
  • Garnish: fresh rosemary sprigs
Nutrition
336
17% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

36% 24

Saturated

46% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 4

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

51% 25

Cholesterol

43% 128

Sodium

11% 262

Calcium

11% 107

Magnesium

7% 29

Potassium

8% 371

Iron

12% 2

Zinc

38% 4

Phosphorus

36% 254

Vitamin A

3% 24

Vitamin C

1% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

46% 7

Vitamin B6

49% 1

Folate equivalent (total)

6% 25

Folate (food)

- 19

Folic acid

- 4

Vitamin B12

57% 1

Vitamin D

52% 8

Vitamin E

5% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 79
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