10 Ingredients
  • 12 large sea scallops (about 1 1/2 pounds)
  • 2 teaspoons fish rub, divided (such as Emeril's)
  • Cooking spray
  • 5 (1/2-inch) slices fresh pineapple
  • 4 cups gourmet salad greens or mixed salad greens
  • 4 cups torn Boston lettuce (about 2 small heads)
  • 1/3 cup diced peeled avocado
  • 2 tablespoons mango chutney
  • 2 tablespoons fresh lime juice
  • 2 teaspoons olive oil
Nutrition
238
12% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 27

Fiber

13% 3

Sugars

- 18

Sugars, added

- 4

Protein

32% 16

Cholesterol

9% 28

Sodium

19% 463

Calcium

5% 52

Magnesium

13% 53

Potassium

17% 580

Iron

9% 2

Zinc

9% 1

Phosphorus

60% 418

Vitamin A

18% 163

Vitamin C

121% 73

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

10% 2

Vitamin B6

16% 0

Folate equivalent (total)

23% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

27% 2

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

95% 76
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