Seared Scallops over Bacon and Spinach Salad with Cider Vinaigrette recipes

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14 Ingredients

1 cup apple cider
2 teaspoons sugar
4 slices center-cut bacon
1/4 cup chopped shallots
1 tablespoon cider vinegar
3/4 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
1 1/2 cups thinly sliced Granny Smith apple (about 1)
1/3 cup thinly sliced red onion
1 (6-ounce) package fresh baby spinach
1/4 teaspoon curry powder
1/8 teaspoon ground red pepper
20 sea scallops (about 1 1/2 pounds)
2 teaspoons olive oil

Preparation Instructions on My Recipes

Nutrition

342

17% daily value

servings

dairy-free, gluten-free

Fat 

23%

15
                 
Saturated

22%

4
                 
Trans

-

0
                 
Monounsaturated

-

7
                 
Polyunsaturated

-

2
                 
Carbs 

8%

25
                 
Carbs (net)

-

22
                 
Fiber

11%

3
                 
Sugars

-

14
                 
Sugars, added

-

2
                 
Protein

52%

26
                 
Cholesterol

20%

60
                 
Sodium

37%

897
                 
Calcium

7%

69
                 
Magnesium

20%

84
                 
Potassium

17%

815
                 
Iron

13%

2
                 
Zinc

20%

2
                 
Phosphorus

93%

651
                 
Vitamin A

23%

207
                 
Vitamin C

16%

14
                 
Thiamin (B1)

13%

0
                 
Riboflavin (B2)

12%

0
                 
Niacin (B3)

18%

3
                 
Vitamin B6

28%

0
                 
Folate equivalent (total)

29%

116
                 
Folate (food)

-

117
                 
Folic acid

-

0
                 
Vitamin B12

106%

3
                 
Vitamin D

1%

0
                 
Vitamin E

10%

1
                 
Vitamin K

174%

209

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