Pistachio-Crusted Chicken with Carrot Raita recipes

Pistachio-Crusted Chicken with Carrot Raita recipes
11 Ingredients
  • 6 oz 2-percent-fat Greek yogurt
  • 1 cup loosely packed cilantro leaves,plus more for garnish
  • 1 large garlic clove
  • 2 tablespoons lemon juice
  • lemon wedges
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2 medium carrots, chopped
  • 4 thin chicken cutlets
  • 3/4 cup unsalted raw pistachios, finely ground in food processor
  • 2 teaspoons olive oil
Nutrition
348
17% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

34% 22

Saturated

23% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

4% 12

Carbs (net)

- 9

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

55% 28

Cholesterol

19% 58

Sodium

16% 381

Calcium

9% 92

Magnesium

13% 55

Potassium

12% 545

Iron

10% 2

Zinc

12% 1

Phosphorus

40% 279

Vitamin A

31% 281

Vitamin C

8% 7

Thiamin (B1)

24% 0

Riboflavin (B2)

10% 0

Niacin (B3)

58% 9

Vitamin B6

70% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

93% 14

Vitamin E

9% 1

Vitamin K

5% 5

Sugar alcohols

- 0

Water

- 97
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