10 Ingredients
  • 6 oz 2-percent-fat Greek yogurt
  • 1 cup loosely packed cilantro leaves, plus more for garnish
  • 1 large garlic clove
  • 2 Tbsp lemon juice, plus lemon wedges for serving
  • ½ tsp ground cumin
  • ½ tsp salt
  • 2 medium carrots, chopped
  • 4 thin chicken cutlets
  • ¾ cup unsalted raw pistachios, finely ground in food processo
  • 2 tsp olive oil
Nutrition
346
17% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

33% 22

Saturated

23% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

4% 11

Carbs (net)

- 8

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

55% 27

Cholesterol

19% 58

Sodium

16% 381

Calcium

9% 91

Magnesium

14% 55

Potassium

15% 535

Iron

10% 2

Zinc

9% 1

Phosphorus

40% 278

Vitamin A

31% 281

Vitamin C

6% 4

Thiamin (B1)

19% 0

Riboflavin (B2)

8% 0

Niacin (B3)

46% 9

Vitamin B6

46% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

7% 5
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