Seared Wasabi-Glazed Salmon With "Forbidden" Rice

Seared Wasabi-Glazed Salmon With "Forbidden" Rice
12 Ingredients
  • 1 tablespoon Asian (toasted) sesame oil
  • 1 ripe mango (1 to 1 1/4 lb.), pitted, peeled, and coarsely chopped
  • 3 tablespoons rice vinegar
  • About 1/4 cup dry white wine (optional)
  • 4 jasmine tea bags
  • 1 cup black or jasmine rice (see notes)
  • About 1/2 teaspoon salt
  • 2 1/2 tablespoons wasabi powder (see notes)
  • 1 tablespoon honey
  • 1 1/3 pounds boned, skinned wild salmon fillet, cut into four equal pieces
  • 2 teaspoons olive oil
  • Chopped fresh cilantro or parsley (optional)
Nutrition
258
13% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 27

Fiber

5% 1

Sugars

- 8

Sugars, added

- 2

Protein

37% 18

Cholesterol

11% 34

Sodium

8% 182

Calcium

4% 43

Magnesium

8% 36

Potassium

9% 439

Iron

9% 2

Zinc

6% 1

Phosphorus

33% 233

Vitamin A

6% 55

Vitamin C

20% 18

Thiamin (B1)

20% 0

Riboflavin (B2)

11% 0

Niacin (B3)

42% 7

Vitamin B6

40% 1

Folate equivalent (total)

29% 116

Folate (food)

- 29

Folic acid

- 52

Vitamin B12

131% 3

Vitamin D

45% 7

Vitamin E

8% 1

Vitamin K

2% 3
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