Open-Faced Lobster "Rolls" with Avocado Spread

Open-Faced Lobster "Rolls" with Avocado Spread
11 Ingredients
  • 2 whole lobsters
  • ½ tsp. fennel seeds
  • 1 ripe Hass avocado
  • 3 tbsp. fresh lemon juice
  • 2 scallions
  • Coarse salt
  • Freshly ground pepper
  • 4 slice rustic Italian bread
  • 2 c. watercress
  • 2 tsp. extra-virgin olive oil
  • Garnish: finely grated lemon zest
Nutrition
218
11% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 11

Fiber

18% 4

Sugars

- 1

Sugars, added

- 0

Protein

31% 16

Cholesterol

32% 95

Sodium

19% 447

Calcium

12% 116

Magnesium

13% 56

Potassium

11% 514

Iron

7% 1

Zinc

29% 3

Phosphorus

26% 182

Vitamin A

4% 35

Vitamin C

20% 18

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

19% 3

Vitamin B6

19% 0

Folate equivalent (total)

29% 115

Folate (food)

- 62

Folic acid

- 31

Vitamin B12

39% 1

Vitamin D

5% 1

Vitamin E

15% 2

Vitamin K

59% 71
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